Skincare & Makeup Tips for Trekking or Running

Oct 3

2 min read

A long run or trekking day brings sweat, sun and changing conditions into the skincare equation. L’OFFICIEL Vietnam’s guide recommends keeping makeup light, protecting exposed skin and choosing practical hairstyles. The most useful approach is to keep your routine simple and prioritize skin comfort and sun protection.

Choose Lightweight Makeup

Heavy foundation can feel uncomfortable and may break down with sweat. If you prefer coverage, consider a light base such as tinted sunscreen where suitable, with concealer only where needed. Keep eye makeup simple and choose water-resistant options if you wear them.

Apply Sunscreen to All Exposed Areas

Apply sunscreen to the face, ears, neck, hairline and backs of hands—not just the cheeks and forehead. For extended outdoor activity, choose broad-spectrum, water-resistant SPF 30 or higher and reapply according to the label, especially after sweating or wiping the skin.

Keep Touch-Ups Practical

Pack only what you will realistically use. Blot sweat gently rather than rubbing the face, and reapply sunscreen as directed. Sunscreen sticks or compact formats may be convenient for touch-ups, but use them according to product instructions to ensure adequate coverage.

Choose a Secure, Comfortable Hairstyle

Low ponytails or braids can help keep longer hair controlled during movement. Secure bangs and flyaways comfortably before putting on a cap or helmet, and avoid styles that pull uncomfortably during a long activity.

Cleanse Gently After the Activity

After exercise, cleanse to remove sweat, sunscreen and buildup. Use lukewarm water and your fingertips rather than scrubbing, especially if skin feels warm or sensitive.

Rehydrate and Moisturize

After cleansing, use a moisturizer that suits your skin. A simple routine is often enough; avoid introducing several strong active ingredients immediately after a day when skin may already feel stressed.

Skincare Education at AIM

AIM Beauty Academy’s Esthetics Program introduces students to skin analysis, facial treatments and client care. Understanding how environment, activity and individual skin needs affect a routine is part of developing a thoughtful esthetics perspective.